Workshops
We regularly host weekend workshops in Warsaw based on the Body-Mind Centering® approach. These workshops offer a space for creative exploration of the body, integrating conscious movement, improvisation, touch and voice work, and experiential anatomy.
In somatic practices, we focus on the internal sensations and experiences of our bodies. The goal of these practices is to cultivate body awareness through mindful observation and sensing of bodily signals, as well as recognizing how we interpret and respond to them.
A deeper connection with the body paves the way for lasting change – both personal and social. It is not just a movement practice but also a tool for reclaiming bodily freedom, setting boundaries, and fostering relationships grounded in care and attentiveness.
What is the essence of the Body-Mind Centering® approach
WEEKEND WORKSHOPS
We offer weekend workshops, primarily conducted in Polish, but on-site translation into English is available. Each workshop description also includes details in English for your convenience.
Frequently Asked Questions (FAQ)
Who are the workshops for?
- The workshops are designed for individuals interested in conscious bodywork, movement exploration, somatic practices, and touch-based work.
- We welcome everyone, regardless of their experience with movement practices.
- Body-Mind Centering® has applications across various fields and is utilized by people engaged in movement, dance, yoga, bodywork, somatics, physiotherapy, psychotherapy, adult and child education, voice work, music, art, meditation, sports, and other practices that integrate the body and mind.
What is the Body-Mind Centering® approach?
You can read more about BMC® here
How can I sign up for the workshops?
Registration and information: info@sanatoriumsomatyczne.org
or click the "Sign Up" button at the bottom of the page.
In which city are you based?
We are primarily based in Warsaw, but we’re happy to consider opportunities in other locations.
If you’d like to organize a workshop in your area or explore a potential collaboration, feel free to get in touch with us.
